Cov-eid 5 weeks

 

5 weeks challenge

I started to gain weight on Syawal. Makanan banyak sangat.

Weight sebelum makan : 64.30kg

Lepas makan:64.75kg

starts 5 June to 3 July 2021

Preparing PDPR

TRAINING SCHEDULE

Day 1 (5 June 2021)

-Bodyweight Exercise

Day 2 (9 June 2021)

-Intermediate Bodyweight Exercise

Day 3 (12 June 2021)

-Tabata Total Body Workout

Day 4 (16 June 2021)

-Dumbbell / Barbell Workout (Weight Exercise)

Day 5 (19 June 2021)

-Chair Workout

Day 6 (23 June 2021)

-HIIT Workout

Day 7 (26 June 2021)

-Functional Exercise

Day 8 (30 June 2021)

-Maximal Reps

Day 9 (3 July 2021)

-Intermediate to Advanced Functional Exercise