April 2018 Challenge

Apr eating clean challenge

Carbo
1. keledek
2. oat
3. pasta
4. beras perang
5. beras putih

Sayur
1. semua jenis sayur

Protein
1. telor
2. ayam
3. Ikan
4. Tauhu
5. Tempe
6. Protein shake

Lemak baik
1. Almond
2. Walnut
3. Olive oil
4. Peanut butter
5. dark chocolate

Buah
1. semua jenis buah

Air (minimum 4ltr)
1. Air suam
2. green tea
3. susu
4. koko


cili/bawang/serai/halia/kunyit/asam jawa/asam keping/lada hitam/segala rempah/garam/gula dibenarkan

cheat=out of challenge
[00:20, 3/25/2018] Coach Yati: Apr challenge starts 2hb