March 2018

Mac eating clean challenge list

Carbo
1. Beras Jasmine
2. kentang

Sayur
1. cili
2. kobis
3. terung
4. kekacang
5. cendawan

Protein
1. Ikan
2. Telor
3. Udang
4. Protein shake
5. Dada ayam

Lemak baik
1. Almond
2. Greek yogurt
3. Olive oil

Buah (sebelum kul 4ptg)
1. Nenas
2. Pisang
3. Lemon

Air (minimum 4ltr)
1. Air suam
2. susu low fat

bawang/serai/halia/kunyit/asam jawa/asam keping/lada hitam/garam/gula dibenarkan

Challenge ends on 24 March 2018