Thursday and Friday

Thursday

Buka puasa with air tembikai and karipap tebal penuh tepung beli kat bangi.
Sampai rumah makan apa yang beli kat bazar and air laichikang.

tak minum shake, tak sahur walaupun dah masak nasi. Adeh,



Friday

Don't know what to expect yet.
Buka puasa with a friend who came over. Minum air jek masa bukak posa. Then ate rice with asam pedas and sayur kacang.
Pergi aerobik.
I lost 900gm...wow.
Balik makan nasi lagi and then shake with oats and grape and banana.