Cloudy Thursday morning

Breakfast:
Shake with lowfat milk and strawberries.

Lunch:

12.00 pm Nasi lemak with sambal sotong.

2 pm goreng pisang.



Aerobick: 1 hour

Dinner:
Nasi with rendang ayam hijau and sambal tumis 

Sedap siut...

Drink juice of starfruit, strawberries and banana.

And lastly, omega3