Gloomy Tuesday
It's a cloudy day. Hopefully the rain will come. It's been hot lately.
I have some important task to do this week.
Hopefully I could get it over and done with.
Breakfast:
Vanila shake with low fat milk, banana and oats.
Lunch:
Rice, masak asam tempoyak with ikan kembong, mixed vegie- bendi with petai, jagung.
Juice: Mango with grape.
I have some important task to do this week.
Hopefully I could get it over and done with.
Breakfast:
Vanila shake with low fat milk, banana and oats.
Lunch:
Rice, masak asam tempoyak with ikan kembong, mixed vegie- bendi with petai, jagung.
Juice: Mango with grape.
Exercise: Aerobic 1.5 hours
Dinner: Roti sadin, nan and chicken
 |
| Last night's I lost 0.3kg only comparing from 31 March result. |
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