Lovely Tuesday

Breakfast: Shake and vanila with honey.

Lunch:

Baked tenggiri with aubergine
Sayur campur
Thai sauce
Jambu Air 2 biji

I went to clinic to get some flu medicines. The nurse asked me if I want to weigh myself, Well of course! 64.5kg. Lebih kurang jek kan. Anyway, I checked my BP as well and the doctor said my BP result is the best so far. Maybe due to the rest I had yesterday. 

Oh btw, Elzo said I looked slimmer huhu. *** (tiga bintang)

In the evening, I ate CP wanton soup with noodles, sharing with Khadeeja.

Malam : Aerobic, From almost 9 pm to 10pm kot. And weigh myself again.64.3 kg. 

0.2kg lost due to aerobic. Wahhh!

Anyway lepaking at kedai mamak and ate bits of roti telur, ayam goreng and drink plain barley.