One Thursday in April

Breakfast: Choc shake, fresh milk, oats, banana.

Lunch:
Macaroni fried in canola oil, with pieces of chicken and mushroom and mixed veggie.
Plus the veggie leaves which I do not know the name which I fried in veggie too.

Dinner: Nasi lemak with ikan siakap masak tiga rasa tapi takde rasa. And cake.

Workout: intense aerobic huhu!